Acorn

In his 1996 letter, Buffett wrote that being a "low-cost operator" is directly responsible for the success of Berkshire's GEICO auto insurance subsidiary. "Low costs permit low prices, and low prices attract and retain good policyholders." And when those customers recommend GEICO to their friends, the company gets an "enormous savings in acquisition expenses, and that makes our costs still lower."

If you run a small business Supporting an employee affected by cancer can be tough, especially when you run a small business. You may be worried about how it will impact your team and day-to-day running of the business. Find out about your legal responsibilities as well as ways of supporting your employees through their cancer or bereavement. How can I talk about cancer with employees? Hear advice from HR professionals on how to talk to people with cancer. Also hear how people told colleagues about their diagnosis. Talking about cancer > How can I find out more information about cancer? A cancer doctor explains how cancer develops, how it can be treated, and what might happen. Understanding cancer > What impact will cancer have on my business? Find out how a small company should deal with the financial implications of an employee with a cancer diagnosis. Managing the impact on finances > What are my legal responsibilities? Find out how two employers made temporary changes to their employees' work duties to help them remain in work during treatment for cancer. Understanding your legal responsibilities > How can I help with bereavement? Hear how two managers handled the death of their colleagues, the impact it had on their teams, and advice from a bereavement counsellor. Helping with bereavement > What support can I give to carers? Watch real examples of how people were supported by their employers when they were looking after someone with cancer. Supporting people who look after someone with cancer >

Whether it’s following a passion or having more control over your time to devote to family, always remember why you started down this road in the first place. It’s easy to get carried away and forget what it was you wanted from your own business. I, for example, was driven by quality-of-life factors, especially time off for my other passion -- travel. At times, temporary sacrifice may be truly necessary, but it pays to be conscious of when you’re in danger of permanently shelving the very thing you wanted most.



Know which hats you wear best. In the early months and years of your business, you’ll have to acquire many skills. Gain the background you need to oversee all the facets of your business, but also determine what tasks you should outsource or hire employees to manage.



The couple settled on perfecting one signature dish – the Shrimpster. It features either battered and fried or grilled prawns served on a light brioche bun with a cucumber and dill salad, caramelised red onions, samphire and their own sauce.



Hire superstars. If you intend to create a growing business, your number one duty is to assemble a team of superstar employees in your game-breaker positions. Game-breaker positions are key positions, such as the president/CEO (that’s you), the financial person, the sales manager, the marketing manager, the production manager, the office manager, the purchasing agent, the art director, and so on, that will make or break your company.

‘We have just done a $5million dollar deal with a private investor,’ he tells the Mail. ‘We have signed contracts.’ Mr Fernandez declined to name the investor. Investors will be relieved, for up to now, it seems, vVoosh has not made a single penny.

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8. Keep it small. In 2006, Buffett wrote that he's skeptical "about the ability of big entities of any type to function well." In his opinion, "size seems to make many organizations slow-thinking, resistant to change and smug." That's one reason Berkshire's corporate headquarters still has only a handful of employees, with almost all the managing work left to its unit's managers. "It is a real pleasure to work with managers who enjoy coming to work each morning and, once there, instinctively and unerringly think like owners."

You can claim a proportion of the cost of things like council tax, heating, lighting, phone calls and broadband. You can use a flat rate to calculate your simplified allowable expenses starting from the 2013 to 2014 tax year.

Running costs If your business does lend itself to home working there can be many benefits, especially when it comes to costs. Premises are usually the next biggest overhead after salary, so not renting or buying business premises can keep your outgoings down. This can be a great benefit in the early days when revenue and cash flow may be challenging to predict and manage.

But while there may never be a good time to take a holiday when you’re the boss, entrepreneur Lara Morgan says time out can benefit your business. She sold her business (Pacific Direct) in 2008 and now invests her time in small, high growth ventures.

Fast, good, or cheap — pick any two. Serious trouble awaits those business owners who attempt to be all things to the marketplace. Focus on what you do best.

I've been a creative entrepreneur since 2005. My first design company was a partnership with my significant other. It was largely a freestyle experiment in running a business, conducted live over the course of five years. As a business, it was marginally successful. As a learning experience, it was my equivalent of a masters of business administration.

Hi, this is probably dense of me, but could you please explain how things like book-keeping etc could be outsourced to an overseas V.A. ? By the time I had scanned in the receipts & emailed them to the person, or emailed a list of outgoing & incoming finance, I might as well have written it up into the accounts book myself! Seriously, please, how does it work??? I just can’t picture it. Thanks

The nature of your work needs to be suitable for home working – for example, running a scrap metal business from a home in a quiet residential area may not be conducive to good relations with the neighbours and the local authority. Even, what might be considered to be minor inconveniences to those who live nearby, such as frequent deliveries or regular visits from customers, can cause friction.

During my placement with Enterprise I was given the chance to work within two different rental locations in Enterprise’s North England region and had great exposure to a range of key areas of the business, including sales, marketing, customer service and financial management.  I worked with fantastic, really supportive teams throughout the year, enabling me to learn a great deal during my placement.

Registration applies to most types of food business, including catering businesses run from home and mobile or temporary premises, such as stalls and vans. You should register your premises with the environmental health service at your local authority at least 28 days before opening – registration is free. If you have more than one premises, you will need to register all of them. You can register using the food business registration service on GOV.UK. If you plan to manufacture food using products of animal origin such as meat, fish, milk and dairy products and you aren’t exclusively selling the products that you make to the public, then you might need to be approved first by your local authority. You should contact your local authority for advice before you start, and if necessary they can provide you with the application form and help you to apply.

Of course, it also means considerable debt. Successive governments have sought to increase the numbers going on to higher education, but with increasing fees that may reverse. People are taking a long hard look at the value of degrees.

Don’t go it alone. Tap into resources, such as small-business peers, mentors, and trade associations, that can help take some of the energy-draining trial and error out of starting and running your business.
https://greyreaders.com
In that same letter, Buffett warns that even a great company can see its "value stagnate in the presence of hubris or of boredom that caused the attention of managers to wander." The result: A "sidetracked" leadership that "neglects its wonderful base business while purchasing other businesses that are so-so or worse." In this area, Buffett argues that "inactivity strikes us as intelligent behavior." In 1982, a year that saw a number of corporate deals, Buffett thought that in many of them, "managerial intellect wilted in competition with managerial adrenaline. The thrill of the chase blinded the pursuers to the consequences of the catch."

3. Keep your focus. In that same letter, Buffett warns that even a great company can see its "value stagnate in the presence of hubris or of boredom that caused the attention of managers to wander." The result: A "sidetracked" leadership that "neglects its wonderful base business while purchasing other businesses that are so-so or worse." In this area, Buffett argues that "inactivity strikes us as intelligent behavior." In 1982, a year that saw a number of corporate deals, Buffett thought that in many of them, "managerial intellect wilted in competition with managerial adrenaline. The thrill of the chase blinded the pursuers to the consequences of the catch."

However, it seems the most sought-after, from Borough and Maltby Street to Broadway Market, have been so inundated with requests for stalls, that they've closed their waiting lists, so even getting a pitch is increasingly competitive. A new source of help is now at hand. Forget the boot camp that promises to fine-hone one's physique, the newest regime is designed as a kick-start for those in the early stages of starting and growing a food business.

Should I work from home? When thinking about running a business from home you need to consider a number of factors. The nature of your work The nature of your work needs to be suitable for home working – for example, running a scrap metal business from a home in a quiet residential area may not be conducive to good relations with the neighbours and the local authority. Even, what might be considered to be minor inconveniences to those who live nearby, such as frequent deliveries or regular visits from customers, can cause friction. Running costs If your business does lend itself to home working there can be many benefits, especially when it comes to costs. Premises are usually the next biggest overhead after salary, so not renting or buying business premises can keep your outgoings down. This can be a great benefit in the early days when revenue and cash flow may be challenging to predict and manage. Travelling costs Unsurprisingly, many people find the prospect of a 60 second commute far more attractive than an hour or so each way to and from work: a couple of hours a day equates to more than an extra day that you can spend on your business each week! You also avoid the expense of travelling. Staying focussed Working from home is not for everyone. Some people find it hard to focus on their work, especially when there are domestic distractions such as household chores, needy children and pets. A dedicated work area To avoid distractions it can help to carve out a space that’s dedicated to work, such as a room, a garden shed, or a screened-off area – a practical space that when occupied by you indicates that you are ‘at work’ and not to be disturbed. Keeping in touch Some individuals feel too isolated when working from home, but that’s much less of a problem these days when it’s so easy to keep in contact with associates, suppliers, customers and clients via email, social media and telephone.

Skillet

Pre-ordered Starset 0 Starset is an American rock band from Columbus, Ohio, United States, formed by Dustin Bates in 2013. They released their debut album Transmissions the following year and their second album, Vessels, on January 20, 2017. The band has found success in expanding the ideas of their concept albums through social media and YouTube, with the band generating over $230,000 in revenue from views from the latter as of November 2016. Their single "My Demons" had accumulated over 280 million Youtube views in the same time period. Their most commercially successful song, "Monster", peaked at number 2 on the Billboard US Mainstream Rock Songs chart in May 2017. 0

La banda anunció un tour para promocionar su nuevo álbum From Water to War el 9 de agosto de 2013. Este fue lanzado el 21 de enero de 2014. El 29 de octubre se dio a conocer el nuevo sencillo «Break the World», y poco después «Surrender». En una entrevista con la revista CCM, Dunn declaró que creía haber terminado con un álbum muy bien hecho.

What I’ve Become’s theme is certainly one that almost everyone can relate to, most of all teenagers trying to navigate lives that often seem completely upside down. According to the band, much of their debut was written from the perspective of what it is like to feel as if there is no hope, where you are your own worst enemy and ultimately what it looks like to go from that very real and dark place to one where there is hope and step into the light. That journey from dark to light isn’t always a swift one and sometimes has to be walked many times, but it is a journey that the band is familiar with and feels called to go on with their fans. As lead vocalist Josh Smith puts it, “We’re not role models. We’re just broken people who need Jesus.”Ashes Remain’s Smith and Ryan Nalepa (guitar/keys) met one summer leading worship at a youth camp located about 45 minutes southeast of Gettysburg, Pennsylvania at the end of a road called Grave Run in rural Maryland. It makes perfect sense that a band that doesn’t shy away from dealing in somber themes and stark realities would, in essence, be born in the shadows of our nation’s bloodiest battle – fittingly, a battle that proved to be a turning point in history, and the beginning of the end of some of our nation’s darkest days.Over the course of that summer, Smith and Nalepa recognized the connection that had been made between them as well as the feeling that God was calling them to walk down similar paths. Desiring to be obedient to God’s will, Smith and Nalepa committed to pray together each day throughout the summer, asking God that if He wanted them to form a band to make His will known to them. Months later, Smith, back in Florida, received a phone call from a church in Maryland inviting him to lead worship full time. It just so happened that the church was ten minutes down the road from Nalepa. Over the next few years, God would, seemingly at random, placed Rob Tahan (guitar), Jonathan Hively (bass) and Ben Kirk (drums) in the path as well and Ashes Remain was formed.The band teamed up with guitar ace and rock producer Rob Hawkins (Disciple, Fireflight) to produce the bands first label debut. The album is a collection of melodic rock songs with arena-sized hooks that have almost instant and broad appeal – broad in the gold-record-selling and sold-out-tour sense of the word. If you are accustomed to having your FM dial tuned to Christian radio, get ready to hear Ashes Remain – a lot. What I’ve Become is stacked with songs that would fit on any programmer’s playlist Christian or otherwise. It shouldn’t come as a surprise that the bands influences (3 Doors Down, Rage Against The Machine, 311, Tool) are all platinum sellers, and have been mainstays at Alternative Rock radio over the past two decades. Interestingly, while the melodies and vocals seem tailor made for the airwaves, the songs of What I’ve Become are far from formulaic in their creation. Aside from Tool, drummer Ben Kirk sites Imogen Heap and Circa Survive as influences to his playing and admits to getting a kick out of incorporating hip-hop and gospel beats into rock songs - beats that are a perfect match for the grooving bass lines of bassist Jonathan Hively.First single “Everything Good” which highlights lead singer Josh Smith’s gritty and earnest rock vocals, is as the title suggests one of the band’s more uplifting songs. “This song is actually the flipside or brighter side of everything else on the record,” explains Smith. “Its hope, it is praising God when nothing makes sense. Like Paul singing praise songs while sitting in jail.” The ballad “Without You” has special meaning to Smith who lost his older brother at the age of 15 in a fatal car accident. The song’s vocals were recorded, somewhat by chance, on what would have been his brother’s birthday. The emotion and always rawness of loss comes through as you listen to Smith sing lyrics that recite age-old truths in spite of pain, knowing the promise of eternity.“Change My Life” came to guitarist Rob Tahan in a dream years ago where he could vividly see the band performing the song from stage. The song bounced around from writing session to writing session in various forms until it was full realized with the help of Ben Glover, ASCAP’s 2010 Songwriter of the Year. Glover and the band polished off what turns out to be one of the band’s favorites and a real standout track on an album full of standouts. The song deals with the paradox of believing a God of miracles and the Creator of the universe and still being able to believe that the same God cares about us and the seemingly minutia of our day to day lives.The song “Right Here” masterfully illustrates God’s faithfulness to his followers over a bed of lush string arrangements and lyrics such as: I’ll be right here, now / to hold you when the sky falls down / I will always be the one who took your place. / When the rain falls, I won’t let go / I’ll be right here when daybreak seems so far away. This commitment is one that the band strives to mirror with their fans and anyone they cross paths with in day to day life. Kirk explains, “It’s something we take very seriously. We can’t be off our game so to speak just because we are busy or have something else on our mind, we feel called to be available to our fans. Connecting with a kid who was one conversation away from attempting suicide has a way of reminding you that you never know what that persons going through that night.”Phrases like hard-working and down-to-earth may be cliché and over used when describing rock bands, but when you attribute them to Ashes Remain and the blue-collar way in which they approach the band’s mission and calling it seems like no other descriptors adequately fit. “We were built for this,” says Smith. “This is our place in what God is doing in this world.”

Pre-ordered Pillar 0 Pillar is a Christian rock band currently located in Tulsa, Oklahoma.Following a brief hiatus, four members from the "peak years" reunited in 2012 and released a new album One Love Revolution on August 18, 2015. 0

Escape is the debut studio album by the American Christian rock band Nine Lashes, released on June 5, 2009. Recorded before the group signed to Tooth & Nail Records, the album was released through the independent record label Collide Records and produced by Travis Wyrick, and has a slightly darker sound than their second album and Tooth & Nail debut, World We View. While the album itself failed to chart, the songs "Words of Red" and "Word of Advice" made Billboard's Christian rock chart.

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Sent by Ravens 0 Sent by Ravens was a Christian post-hardcore band from Hartsville, South Carolina. Their debut EP was released in 2007, and they have since released a following EP and two full-length albums. They take their name from 1 Kings 17:6, a verse which references Elijah receiving bread and meat from ravens while in the wilderness.

Pre-ordered Decyfer Down 0 Decyfer Down is a Christian rock band formed in 1999 and based in Morehead City, North Carolina. Until 2002 – the year that Christopher Clonts joined the band – they went by the moniker Allysonhymn. Decyfer Down is well known in Christian music, but the band is also known for their mainstream success, having toured with bands like Puddle of Mudd and Breaking Benjamin. 0

The band announced their "From Water" tour on August 9, 2013, to support their new album, From Water to War, which was released on January 21, 2014. On October 29, they released a new single titled "Break the World" and soon after released "Surrender" - both early releases from their new album. In an interview with CCM Magazine, Dunn stated: "We really pushed ourselves to add to our sound with this album. We really wanted to take the digital aspect of our sound from the last album, like the 'Anthem ' intro or 'The Intervention,' and expand upon it. I think we ended up with a really well-rounded album."

Skillet is an American Christian rock band formed in Memphis, Tennessee in 1996. The band currently consists of husband John and wife Korey Cooper along with Jen Ledger and Seth Morrison. The band has released nine albums, two receiving Grammy nominations: Collide and Comatose. Two of their albums, Awake and Comatose, are certified Platinum by RIAA while Rise, is certified Gold as of July 12, 2016.Skillet went through several line-up changes early in their career, leaving founder John Cooper as the only original member remaining in the band. They are known for a relentless touring schedule, which garnered them a top five ranking in the Hardest Working Bands of 2010 by Songkick.com.
https://www.ofofomedia.com
Nine Lashes has changed their sound and their focus for their new album, transitioning from a legitimate rock band to an electronic/pop band with eleven radio-ready tracks. Though the record offers nice messages, there is nothing new or exciting to be found. Fans who have been following Nine Lashes from the beginning will most likely be disappointed by this addition.

Pillar 0 Pillar is a Christian rock band currently located in Tulsa, Oklahoma.Following a brief hiatus, four members from the "peak years" reunited in 2012 and released a new album One Love Revolution on August 18, 2015.

Pre-ordered Ashes Remain 0 What I’ve Become’s theme is certainly one that almost everyone can relate to, most of all teenagers trying to navigate lives that often seem completely upside down. According to the band, much of their debut was written from the perspective of what it is like to feel as if there is no hope, where you are your own worst enemy and ultimately what it looks like to go from that very real and dark place to one where there is hope and step into the light. That journey from dark to light isn’t always a swift one and sometimes has to be walked many times, but it is a journey that the band is familiar with and feels called to go on with their fans. As lead vocalist Josh Smith puts it, “We’re not role models. We’re just broken people who need Jesus.”Ashes Remain’s Smith and Ryan Nalepa (guitar/keys) met one summer leading worship at a youth camp located about 45 minutes southeast of Gettysburg, Pennsylvania at the end of a road called Grave Run in rural Maryland. It makes perfect sense that a band that doesn’t shy away from dealing in somber themes and stark realities would, in essence, be born in the shadows of our nation’s bloodiest battle – fittingly, a battle that proved to be a turning point in history, and the beginning of the end of some of our nation’s darkest days.Over the course of that summer, Smith and Nalepa recognized the connection that had been made between them as well as the feeling that God was calling them to walk down similar paths. Desiring to be obedient to God’s will, Smith and Nalepa committed to pray together each day throughout the summer, asking God that if He wanted them to form a band to make His will known to them. Months later, Smith, back in Florida, received a phone call from a church in Maryland inviting him to lead worship full time. It just so happened that the church was ten minutes down the road from Nalepa. Over the next few years, God would, seemingly at random, placed Rob Tahan (guitar), Jonathan Hively (bass) and Ben Kirk (drums) in the path as well and Ashes Remain was formed.The band teamed up with guitar ace and rock producer Rob Hawkins (Disciple, Fireflight) to produce the bands first label debut. The album is a collection of melodic rock songs with arena-sized hooks that have almost instant and broad appeal – broad in the gold-record-selling and sold-out-tour sense of the word. If you are accustomed to having your FM dial tuned to Christian radio, get ready to hear Ashes Remain – a lot. What I’ve Become is stacked with songs that would fit on any programmer’s playlist Christian or otherwise. It shouldn’t come as a surprise that the bands influences (3 Doors Down, Rage Against The Machine, 311, Tool) are all platinum sellers, and have been mainstays at Alternative Rock radio over the past two decades. Interestingly, while the melodies and vocals seem tailor made for the airwaves, the songs of What I’ve Become are far from formulaic in their creation. Aside from Tool, drummer Ben Kirk sites Imogen Heap and Circa Survive as influences to his playing and admits to getting a kick out of incorporating hip-hop and gospel beats into rock songs - beats that are a perfect match for the grooving bass lines of bassist Jonathan Hively.First single “Everything Good” which highlights lead singer Josh Smith’s gritty and earnest rock vocals, is as the title suggests one of the band’s more uplifting songs. “This song is actually the flipside or brighter side of everything else on the record,” explains Smith. “Its hope, it is praising God when nothing makes sense. Like Paul singing praise songs while sitting in jail.” The ballad “Without You” has special meaning to Smith who lost his older brother at the age of 15 in a fatal car accident. The song’s vocals were recorded, somewhat by chance, on what would have been his brother’s birthday. The emotion and always rawness of loss comes through as you listen to Smith sing lyrics that recite age-old truths in spite of pain, knowing the promise of eternity.“Change My Life” came to guitarist Rob Tahan in a dream years ago where he could vividly see the band performing the song from stage. The song bounced around from writing session to writing session in various forms until it was full realized with the help of Ben Glover, ASCAP’s 2010 Songwriter of the Year. Glover and the band polished off what turns out to be one of the band’s favorites and a real standout track on an album full of standouts. The song deals with the paradox of believing a God of miracles and the Creator of the universe and still being able to believe that the same God cares about us and the seemingly minutia of our day to day lives.The song “Right Here” masterfully illustrates God’s faithfulness to his followers over a bed of lush string arrangements and lyrics such as: I’ll be right here, now / to hold you when the sky falls down / I will always be the one who took your place. / When the rain falls, I won’t let go / I’ll be right here when daybreak seems so far away. This commitment is one that the band strives to mirror with their fans and anyone they cross paths with in day to day life. Kirk explains, “It’s something we take very seriously. We can’t be off our game so to speak just because we are busy or have something else on our mind, we feel called to be available to our fans. Connecting with a kid who was one conversation away from attempting suicide has a way of reminding you that you never know what that persons going through that night.”Phrases like hard-working and down-to-earth may be cliché and over used when describing rock bands, but when you attribute them to Ashes Remain and the blue-collar way in which they approach the band’s mission and calling it seems like no other descriptors adequately fit. “We were built for this,” says Smith. “This is our place in what God is doing in this world.” 0

Mindset

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05 of 10 Be Inviting One of the most unique aspects of blogging is its social impact. Therefore, it's essential that your blog welcomes readers and invites them to join a two-way conversation. Ask your readers to leave comments by posing questions than responding to comments from your readers. Doing so will show your readers that you value them, and it will keep the conversation going. Continue the conversation by leaving comments on other blogs inviting new readers to visit your blog for more lively discussions. Your blog's success is partially dependent on your readers' loyalties to it. Make sure they understand how much you appreciate them by involving them and recognizing them through meaningful two-way conversation.



In order for someone to sign up for your newsletter, they have to give you their email address, and in most cases,  a double opt-in—clicking a link to confirm they’re interested. If they don’t confirm, then they don’t receive your newsletter.



As I said, for any new blog your content is what will drive people to your blog. Consistency is very important for first few months (And also later), to keep your blog growing. You need to work on creating regular content and blog promotion. Another working tip is to write effective titles, which will make readers to read more.

It’s the best way to develop your content, create a following, and get better at blogging. The more you blog, the better you get.

Really useful list of advice. I would add: develop a habit of writing and editing an article on one day, and proofreading the article a day or two later to give yourself some time away from it. Also use the text-to-speech feature to hear the article outloud. And finally, don’t publish more than two articles per week. You need time to work on many of the other tasks, especially blog promotion, outline this post.

Man, what a nice post. You have covered every salient point. In addition, the presentation is laid down in a wonderful template. Thank you dear.

One of the major problem with new blog is getting traffic to them. Honestly, when I started blogging it was tough for me too. Though, with time I realize there is something call SEO which helps in improving search engine visibility. Though, SEO is important but what matters the most is readership.

Start building your email list from day one. Even if you don’t plan on selling anything, having an email list allows you to promote your new content to your audience directly without worrying about search rankings, Facebook EdgeRank, or other online roadblocks in communications.

Cultura/Marcel Weber/Riser/Getty Images Before you start a new blog, it's essential that you define your goals for it. Your blog has a greater chance of success if you know from the beginning what you hope to accomplish with it. Are you trying to establish yourself as an expert in your field? Are you trying to promote your business? Are you simply blogging for fun and to share your ideas and opinions? Your short and long term goals for your blog are dependent on the reason why you're starting your blog. Think ahead to what you'd like to gain from your blog in six months, one year and three years. Then design, write and market your blog to meet those goals.

Hey Jeni, Great post with easy actionable tips. Points 1 and 3 are more than likely the most important tips for any blogger starting off, point 3 especially. From experience, and I think I speak on behalf of most bloggers we get distracted with so many things happening around us that we forget to just put pen to paper (or should I say fingers to keyboard) and just write. Setting up a focused environment and blocking to urge to jump onto any social media would go a long way in making point 3 happen. After doing this for a period of time, I think point 1 of setting goals will become much more clear and realistic.Twitter: daniellawsydney

Ankit Singla Hi Pawan, Thanks for your comment. Glad you liked the article. Would you like to add more tips here? As of now, I have 6K subscribers and I am not accepting guest posts. Thank you for your understanding. Ankit Reply

07 of 10 Take Risks Beginner bloggers are often afraid of the new blogging tools and features available to them. Don't be afraid to take risks and try new things on your blog. From adding a new plug-in to holding your first blog contest, it's important that you keep your blog fresh by implementing changes that will enhance your blog. Alternatively, don't fall prey to every new bell and whistle that becomes available for your blog. Instead, review each potential enhancement in terms of how it will help you reach your goals for your blog and how your audience will respond to it.

Read all their previous interviews. Make notes. Don’t repeat the questions.Don’t ask too many questions. As a rule of thumb, 5 to 10 questions are enough to make a compelling interview.Most top bloggers are extremely busy. They usually don’t respond to all the emails that get into their inbox. So take time to follow them up again.Learn to write magnetic emails. Email outreach is one of the most effective ways to build connections with anyone online.Build prior relationships with the influencers. Leave comments, write guest posts, buy their products and do anything that provides a way for you to connect with them.

Hannie Blaise February 8, 2016 at 8:49 pm I can definitely agree with the investing point. This is great advice! Though I’m staying with Blogger for now, just with my own domain. Thanks for sharing!

Pavitra Kumar Hiii, Great suggestions here, Ankit Singla I just visit an excellent blog, I truly appreciate this article. Blogging Tips for New Bloggers very important for the success of a blog. I also saved you as a favorite to check out new things you post… It’s really amazing Major thanks for the blog article. Thanks for sharing 

So when you are just starting out, instead of writing 10 short articles in a month, write just 2 in-depth articles. It can really help you in the long run.

More About Me I’m a writer, idea guy, and difference-maker. This blog is where I share my best work and test out ideas before they make it into my books. To find out more about me, read my full bio. Don’t Miss a Thing! Every week, I write new articles on writing, ideas, and making a difference. If you don’t want to miss a thing, enter your email below. As a thank-you, I’ll send you a free eBook on building a popular blog.

Stop! Stop everything you’re doing and give this post your full attention. Spending the time reading this post could be the best decision you’ll make this week.What if I told you that I’ll share  with you the secret to monetizing your blog?Monetizing your blog or site has for the majority of site owners hasn’t been that successful with them only making a few dollars each month from carrying ads on their site.The secret to monetizing your site  is simple: Stop selling Advertisements.Confused?Don’t worry, you’ve every right to be.What I’m stating is hard to digest, right?But it’s the harsh truth.Continue Reading

Manoranjan Paul Thanks Ankit. This is a Wonderful article for the new bloggers like me. Will you kindly check my blog and give a suggestion to improve the blog for SEO. In my niche, most of the blogs are “spam”. So, how can I find a guest blogging platform for “good links”. Please reply. Reply

May 8, 2014 Reply Joseph Ratliff 39. Let your passion (and knowledge) shine through your posts, not the “I need money” factor. People have an innate sense that you’re “going for the click” or becoming a “used car salesman.” In your emails, don’t use deception and trickery to get “opens.” Show your true intent, are you selling or are you sharing? The emails I read on a daily basis don’t need to “sell” me anything, I am more than happy to support the artist who is sharing content… WHEN they are on my short “trust list.”

Nihar Mehta Hello Ankit, I am a regular visitor of your site and love all the guides which you share. I am blogging from last 2 years but didn’t see any major success till now, but I have never given up and your this article helped me a lot to boost my blog from zero to hero as you have said. Thank you, Nihar.

DEV Hi Ankit, Your 30 point advice to bloggers are really gem for them. If they follow, they would definitely get success. Thank you very much for sharing such a nice write-up for bloggers. Regards, Dev Reply

The posts I share on this page will help you at various stages in your blogging journey. Once you have your blog up and running, the posts in the Tutorials for Creating Content section will teach you how to write well so that you’re helping your readers to solve problems. In the Tutorials for Managing Your Editorial Calendar, I’ll teach you how to plan ahead, so that you never miss a publishing date. You’ll learn the strategies and tools I use with my team to publish the right mix of content, on time, every time. Finally, the Tutorials for Using Blog Content to Drive Traffic introduces you to strategies for growing your audience through the thoughtful use of targeted content such as “upgraded content” and repurposed content. This is just scratching the surface—once you’ve mastered these concepts, use my site search to explore more topics on traffic growth. You’re ready to start exploring!
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One of the biggest mistakes I made for the first couple of years blogging was writing for my audience and not myself. For a long time I was writing articles I thought people wanted to read and forgetting all about the fact that my blog should be a reflection of me and my interests, not a mediocre regurgitation of information that is already out there. So I started including recipes, DIY’s, home decor and the many other ways you can incorporate travel back into your life at home, too (like the secret to learning a new language).

Hi Gene, By default – it has “index.html” placed in your root domain folder. If you overwrite it – it’ll disappear and be replaced with the WordPress index file. So basically, you just need to overwrite it. Jess

Kulwant Nagi Damn!! How could you write such an in-depth article.. ha ha.. Joking apart, by writing this article you proved that you are on the verge to become one of the incredible blogger in India. I am into blogging industry since 2011, so I can relate everything which you have said in the article. Blogging is a mindset, blogging is a flow, it’s business, it’s a freedom. So you need to plan everything so diligently that your blog stands out in the crowd. I am going to bookmark this article and going to recommend to fellow bloggers if they ask any related query. Bravo man.. Reply

Now I know a ton about them, and my blog’s doing pretty well – I receive more than 300,000 unique visitors per month which makes me consider myself someone you could listen to and learn from when it comes to building your own blog. I’m not some sort of Guru, but I certainly do know the basics.

ASAP

Yummie, will implement this ASAP on my new niche site. Probably it will convert well also. By the way, where do you come up with such names “The Moving Man Method”, it’s catchy, but lol 

Thanks for mentioning two great resources – Slashdot and Mixx. Frankly, I was unaware of both of them. When I checked them out, I found they offer a wealth of information. Great finds! I appreciate your recommendations to them.



Make use of groups to promote your blog. Groups include like-minded people who will appreciate the content of your blog. By adding your posts to the group, you can build backlinks and drive traffic. Use the groups on Google+, LinkedIn or Facebook.



The email template below was introduced to Backlinko’s founder by Peep Laja of ConversionXL.com. It may be brief, but it helped Laja to grow his blog to 100,000 visitors in less than 12 months:

Matija October 7, 2015 at 10:20 am / Reply Hi there, this is Matija from Slovenia. Let me first thank you for excellent post. Your sentence building links with patience is simply the best. I have been on backlinks building process here on small Slovenian market for years now. And must say your tip to have patience is the most valuable advise ever. I used to have no patience, bought many links through Fiverr, creating PBN’s, stuffing my sites into bookmarking lists and so on and so on. Until I realized it’s actually easier if one settles down and actually start contributing to the net. And this can be simply done by adding relevant comments to blog posts and adding useful guest posts on other sites. It’s better to give one relevant comment (and get accepted) that stuffing one hundred url’s into bookmarking site. It works. It is true that all comments are not accepted everwhere. But I think it is right thing that author doesn’t accept comment, if it is of no value to his audience. Afterall, the author creates initial content and, we, commenters, only want to get benefit out of it. At least, let’s contribute something back. Regards, Matija, Slovenia

If you get a link to your ‘money page’ from a new post on someone else’s blog, that website link may not add much value to your site ranking. Most of the time, direct backlinks to your site can take a while to have an effect. But, when you strengthen those backlinks, you will see a bump in organic traffic and rankings.



Quora is filled with people looking for help. All you have to do is search for keywords related to your industry, and you’ll see hundreds, if not thousands, of questions.

Hi there, this is Matija from Slovenia. Let me first thank you for excellent post. Your sentence building links with patience is simply the best. I have been on backlinks building process here on small Slovenian market for years now. And must say your tip to have patience is the most valuable advise ever. I used to have no patience, bought many links through Fiverr, creating PBN’s, stuffing my sites into bookmarking lists and so on and so on. Until I realized it’s actually easier if one settles down and actually start contributing to the net. And this can be simply done by adding relevant comments to blog posts and adding useful guest posts on other sites. It’s better to give one relevant comment (and get accepted) that stuffing one hundred url’s into bookmarking site. It works. It is true that all comments are not accepted everwhere. But I think it is right thing that author doesn’t accept comment, if it is of no value to his audience. Afterall, the author creates initial content and, we, commenters, only want to get benefit out of it. At least, let’s contribute something back. Regards, Matija, Slovenia

Using backlinks as ranking factor helps Google delivering high quality results. Matt Cutts, Google’s SEO face officially confirmed, excluding backlink relevancy resulted in “much worse” search quality.

Yes, Really to create backlinks manually is too hard, Quora is one of the best way to get link naturally. Bookmarking is also a great way to get some links back.

This is very useful information about back links. I think, this is the best way to explain this topic because some bloggers are confused with this concept that how to generate back links. Most of blogger suffer from weak back linking, these techniques are really useful for them. Is the forum posting is also a good technique for generating traffic?

Eric Siu is the CEO of digital marketing agency Single Grain, which has helped venture-backed startups and Fortune 500 companies grow their revenues. He's also the founder of the marketing podcast, Growth Everywhere.

Thanks Kaiser, especially for the Alexa tip. Probably best to spread these links out over a period of 2-3 months to avoid Googler getting too suspicious. By the way, it seems that mylinkvault.com is brojen – it just wont let me add a new link. Regards, Paul Reply

Nice stategy, it’s work for me. Bye the way, i’ve question about list number 28. “Convert your blog posts to pdf and submit it to document sharing sites” How about duplicate content?

Can you believe 2017 is here already? Last year went fast, right? Like some of the previous years, niche marketing went through a number of developments in 2016. More Google search algorithm changes again. Increased focus on content. And the ever changing SEO techniques. These are just some of the things that kept niche marketers busy and guessing

When I was growing up, my mom loved to remind me how important it was to learn from other people’s mistakes. If my best friend got time-out a recess for drawing during math class, that I was a lesson I could learn without having to make the same mistake myself. If a teenager in our

I know you are busy, so no need to reply. But if you get a spare moment, check out the post. If you like it, feel free to tweet it out.

Asad Ali October 14, 2015 at 4:37 am / Reply Great tutorial! I agree that people don’t usually share their million-dollars secret with others. SEO is more of an art than science. And at the current time 90% of SEO is all about backlinks. I’ve tried to build some high authority backlinks by commenting but it rarely works, especially for niches other than internet markeeting. there are too many websites an SEO niche can comment and get backlinks but this isn’t true for other niches. Guest posting works for all. I am gonna try it. 

Richard Bayston creates copy and content at RBCopywriting.com, mostly about tech, digital marketing and content strategy. When he’s not doing that, he’s arguing amicably with his wife and Googling the answers.

Content is undoubtedly king, and in the current digital marketing climate, unique and value-centered content is perhaps the best tool for anyone doing SEO. If you are both putting forth solid content that drives value for the user and you are including relevant and well-aged backlinks throughout your content, you're on the right track. 

Hey Neil, Thanks for another great blog post. You always seem to read my mind!! The Quora tactic is a great tip, something I’ll definitely try out in the next few weeks. Keep the great content rolling. Cheers, Will

Daniel, I really appreciate your comment about using IFTTT along with a back link checker. Would you mind providing the specific steps to make this work, including a back link checker you use (would love to use a free one), how you set up the RSS2feed, and set up the recipe to come to an email address? I’d really like to try this, but haven’t used IFTTT before. I’ve been looking at IFTTT, but I can’t figure out how to set up a recipe that will email you whenever backlinks are coming to my competitors’ sites. Thank you.

Tips Anchor text (this is the text that is clickable) should be as descriptive as possible which include your targeted keywords. Avoid "click here" type language at all costs. Social Bookmarking websites are great way to get backlinks, the top page ranked social bookmarking websites that set your backlinks as a Do Follow backlinks are the ones that you should use to build your backlinks. Themed forums can be found by searching for your desired keyword then adding "forum" to the end. (ex "construction forum" for instance) If you don't have any niche directories to submit to and cannot find a forum that is themed towards your niche, you can still take advantage of unique content by submitting to a directory that lets you edit the contents of the page. By writing themed content that surrounds your link, search engines better understand what your site is about. Try submitting to niche directories first as your best links will come from sites that are themed with the same content yours is. Write original content for your descriptions and titles. By doing this you will avoid any duplicate content penalty that might get enforced in the future.
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Yogesh July 21, 2015 at 11:52 am / Reply Hi, I was looking for something like and this and after a lot of searches I found your article. It was very helpful and very enjoyable to read. Creating Backlinks is a crucial task and no one likes to sit and write for others or comment on other blogs just to get a backlink but as we know that to rank above you need a lot of backlinks. I will surely try Guest Posting method very soon. It may result in a good way (I hope ) 

33 Irresistible Lead Magnet Ideas To Grow Your Email List Fast Money is in the list – I know you’ve heard this a million times. But it’s true! You can’t build a successful niche website, or any sustainable online business for that matter, without a thriving email list. And I’m not saying this without proof. It’s hard to get your website visitors paying for anything online Filed in Email Marketing, Ultimate Guides & Resources by Jawad Khan on March 29, 2017 • 12 Comments

All links are not created equally. And there are 3 things we need to focus on when evaluating links, PR, Page Content & Anchor Text. The best links come from a combination of the 3.

If it’s informative, your attendees will absolutely share it. One easy way to do this is to turn your PowerPoint presentation slides into a SlideShare presentation, and then embed that presentation into a blog post. You can also embed it into the webinar's landing page so that anyone looking to sign up for a webinar that's already over can check out the presentation.

Also, consider classic PR moves like press releases. Bloggers and journalists hoover up information, so if anything has happened – you have a new integration, client, product, feature – make it easy to find. Then you’re likely to be linked to in any article that covers the subject.

Don’t expect people to link back to your website. Some people will do it naturally, but that number will be less than 5%. Roughly 20%-25% of the people you email will tweet out your post. This action will bring more visitors to your website, and a portion of those visitors may end up linking back to you.

Neil, this is a fantastic post. I like the idea to track competitors link. Though it is involving and challenging work, the end result is fulfilling. Thanks man.

74. Do very costly jokes on your blog but indicate it is a joke underneath the post (tricky? ahah!), e.g., “Apple has bought Google for $260Billion”, something like this will get tons of links and retweets before people even know that it is a joke.

Step 2: Reach out to the blog’s owner and build a relationship. You can sign up to any newsletters they offer, follow them on social media, leave comments on their blog posts… don’t just be a business trying to promote yourself. In general, the more you give, the more you will get back.

Figs

Kiwi is high in vitamin C, potassium, antioxidants and fibre. Recent studies have found that eating a kiwi a day 1 hour before bed led to significant improvements to the quality and quantity of sleep. The fruit can also boost the immune system, respiratory function and improve heart health.



View as one page View all 5 of 7 Photo: Getty Images Almonds They're filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E. 5 of 7

Close Constipation Foods that can help Dried prunes are a common remedy for constipation as they’re high in fibre, potassium and vitamin A. Introducing small portions of dried prunes into your diet can relieve the symptoms of constipation. Other benefits include healthy vision and a lower risk of developing arthritis and cancer. Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight. Beans can prevent you becoming constipated and help to sustain a healthy digestive system. Baked beans are packed full of great nutrients to keep you healthy including protein, iron, calcium and fibre. But it’s the insoluble fibre in baked beans that helps to protect the colon lining from cancer. Help a friend, share the remedy share tweet

The Food for Health award is tiered, so depending on the changes made will depend on what award level is achieved. The tiers include Award, Silver and Gold.



Poor Digestion Foods that can help Ginger is a popular superfood for treating many ailments, least of all digestion problems such as aches, gas, indigestion, bloating and nausea. To improve digestion drink ginger tea - add a few slices of ginger to boiling water or add the juice from a small piece of ginger and eat with a spoonful of honey. Peppermint is a popular treatment for digestive problems as the herb contains anti-inflammatory and antiseptic qualities. Peppermint oil can be added to tea, taken as a supplement or the leaves added to salads. It is also used to treat irritable bowel syndrome as it can soothe and relax the bowels. Yoghurt is a probiotic and contains a high amount of good bacteria that can relieve indigestion. It can also reduce other related health problems including constipation and diarrhoea. Look for ‘live’ or ‘active’ culture yoghurt or ‘added fibre’. Add fibre-rich berries like raspberries to sweeten the yoghurt. Help a friend, share the remedy share tweet

Bringing together a research team to tie gastrointestinal and biomedical research to agriculture, plant and animal breeding and genetics. In addition to University of Nebraska-Lincoln faculty, the team includes faculty from the University of Nebraska at Omaha and the University of Nebraska Medical Center.



ABOUT US Food for health has grown since inception in late 2005 into a trusted recognized brand in the health food category throughout Australia. Founded by myself, a naturopath, the business grew from my patient's needs and overall outcomes from their treatments.

High Cholesterol Foods that can help Almonds play a role in helping lower cholesterol. Properties in almond skins protect against LDL (the bad cholesterol) and can reduce the risk of heart disease. The fibre structure of almonds may also prevent weight gain. Try eating a handful of almonds each day. Avocados have also been shown to reduce the production of LDL - the bad cholesterol, and increase the good cholesterol in those that have slightly raised cholesterol. Avocados can also provide protection against breast cancer, heart disease and strokes and help aid digestion. Beans and lentils have been proven to lower levels of bad cholesterol dramatically when eaten as part of a low-fat diet. They are also packed with nutrients and preventative properties that help combat aging and diabetes. Try adding beans and lentils to salads, soups or casseroles. Help a friend, share the remedy share tweet

Close Fatigue Foods that can help Raw chocolate and cocoa are known to boost energy and help brain function. Sluggishness and fatigue are often a common symptom of a magnesium deficiency in the body. Stay away from processed chocolate, as it’s not as healthy for you as cocoa, which can also treat irritability. Red pepper has been recommended for providing pregnant women with an energy boost. Red peppers contain iron and can increase the body’s heat production and intake of oxygen. They are also high in vitamin C containing nearly 300% of the daily recommendation while pregnant. Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin. Help a friend, share the remedy share tweet

Olive oil is full of heart-healthy monounsaturated fats (MUFAs), which lower "bad" LDL cholesterol and raise "good" HDL cholesterol. It’s rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases, like Alzheimer’s. Look for extra virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine. More from Prevention: 7 Grossest Things In Your Food

Like most orange vegetables, pumpkins are crammed with beta carotene, which your body naturally converts to vitamin A, also known as retinol. That’s a good thing, because retinol is important for healthy skin and mucous membranes, as well as immune function and vision. Pumpkin seeds also contain protective compounds called phytosterols, which may help combat an enlarged prostate. The seeds are great lightly salted and roasted, and pumpkin flesh is delicious in everything from pancakes to smoothies (and these 20 perfect pumpkin recipes prove it!).

Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. These essential fatty acids have a wide range of impressive health benefits—from preventing heart disease to smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis. Unfortunately, many Americans aren’t reaping these perks because we’re deficient, which some experts believe may be at the root of many of the big health problems today, like obesity, heart disease, and cancer. Omega-3s also slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day.

Close Menstural Cramps Foods that can help Bananas are rich in nutrients and contain vitamin B6 and potassium that can improve menstrual cramps and reduce water retention. Bananas can also provide an energy boost before and after exercise and their antioxidants help protect against heart disease and cancer. Sunflower seeds are high in zinc, potassium and vitamin E that all help to reduce cramping. The seeds also contain pyridoxine (vitamin B6) known for its pain-relieving qualities. High in carbohydrates and calories sunflower seeds are a great energy boost for exercise. Kale has many health benefits, but scientists have linked its calcium content to the alleviation of menstrual cramps, possibly because its properties are know to help maintain healthy muscle tone. Kale has also been linked to a reduction in the risk of many cancers occurring. Help a friend, share the remedy share tweet

Close Under Weight Foods that can help Peanut butter is high in calories and but also contains omega 3 fats so is ideal to eat for healthy weight gain. Look for natural peanut butter as it contains healthier oils. Eat with whole wheat bread. Peanut butter also contains a property called resveratrol that is good for your heart. Fatty meat such as the fatty cuts of bacon, pork and chicken are ideal for weight gain. The animal fat contains higher levels of protein for weight gain and helps the body build more muscle. Eating fatty beef cuts can also boost iron consumption and increase energy levels. Sweet potato is a great provider of carbohydrate and has more calories than other vegetables. It’s also high in vitamins, fibre and antioxidants and is a great source of energy for building muscle. Purple sweet potato has also been linked to the prevention of cancer. Help a friend, share the remedy share tweet

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Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin.

Menstural Cramps Foods that can help Bananas are rich in nutrients and contain vitamin B6 and potassium that can improve menstrual cramps and reduce water retention. Bananas can also provide an energy boost before and after exercise and their antioxidants help protect against heart disease and cancer. Sunflower seeds are high in zinc, potassium and vitamin E that all help to reduce cramping. The seeds also contain pyridoxine (vitamin B6) known for its pain-relieving qualities. High in carbohydrates and calories sunflower seeds are a great energy boost for exercise. Kale has many health benefits, but scientists have linked its calcium content to the alleviation of menstrual cramps, possibly because its properties are know to help maintain healthy muscle tone. Kale has also been linked to a reduction in the risk of many cancers occurring. Help a friend, share the remedy share tweet

Apples and pears can reduce stroke risk by 52%. Researchers from Wageningen Uninversity in the Netherlands, found that consuming fruit with white edible portions, such as pears and apples, can potentially reduce the risk of stroke by 52%. They reported their findings in the journal Stroke: Journal of the American Heart Association.2

Incontinence Foods that can help Magnesium is believed to be beneficial to incontinence sufferers. Some doctors believe magnesium reduces incontinence by decreasing bladder muscle spasms allowing the bladder to empty fully. It can also assist with healthy bone formation. Try eating magnesium-rich foods like potatoes or bananas. Water actually plays a crucial role in managing incontinence. Staying hydrated can prevent constipation that can aggravate the bladder and encourage incontinence. Water also regulates body temperature, flushes out toxins and prevents kidney stones. Eggs, fortified milk and fish all contain vitamin D that can reduce the risk of incontinence. Research suggests women older than 20 with a healthy vitamin D level are at a lower risk of becoming incontinent. Eating two eggs for breakfast everyday can also help you lose weight. Help a friend, share the remedy share tweet

Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight.

Whether your first stop is the office or the gym, adding protein to your breakfast is a great way to rev up your metabolism - if you do exercise first thing a protein breakfast helps promote muscle recovery and repair. Eggs are an ideal choice because they provide a good balance of quality protein and fat, other options include lean ham, fish like salmon or haddock, as well as low-fat dairy foods. Protein foods slow stomach emptying, which means you stay fuller for longer so you'll tend to eat fewer calories the rest of the day.

Just 1 cup contains nearly half your daily manganese—important for brain and nerve function, as well as bone and joint health. Raspberries are high in fiber, vitamin C, and antioxidants, and low in carbohydrates. And the phytonutrients found in raspberries may help slow or reduce the growth of cancer cells, newer research suggests. If you can, buy organic raspberries; USDA research shows the fruit is one of the most commonly contaminated with pesticides.

Sexual Dysfunction Foods that can help Garlic can be off-putting in romantic situations, but it’s actually known to help boost the sex drive. It contains allicin, which is known to increase blood flow which will strengthen erections. Allicin also boosts the immune system and garlic is known to prevent cancer. Maca acts as a natural Viagra boosting the libido and helps alleviate symptoms of sexual dysfunction. Maca can also help balance hormones and prepare women for pregnancy and IVF. Maca provides an instant energy boost and higher doses can have a relaxing effect on the heart. Oysters are the perfect aphrodisiac (eaten cooked or raw). Oysters contain zinc, which helps maintain healthy sexual function and increases the libido for both men and women. Oysters can improve men’s sperm count, produce better swimmers and increase their sexual potency. Help a friend, share the remedy share tweet

Garlic is a flavor essential and a health superstar in its own right. The onion relative contains more than 70 active phytochemicals, including allicin, which studies show may decrease high blood pressure by as much as 30 points. High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, according to a research review in the American Journal of Clinical Nutrition. Allicin also fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; garlic takers were two-thirds less likely to catch a cold. The key to healthier garlic: Crush the cloves, and let them stand for up to 30 minutes before heating them, which activates and preserves the heart-protecting compounds, according to a 2007 study from Argentina.

Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

Food for Health International is redefining the contract manufacturing of raw ingredients and finished goods. With Protective Processing and Targeted Microbial Killsteps, we keep nature’s pure nutrients alive. We suspend complete nutrition at full potency, maintaining the taste, aroma, and color only nature can create. Food for Health provides total customer satisfaction. From product concept to distribution, we offer full turnkey manufacturing solutions, or a myriad of services in between. We easily tailor our services to meet your company’s specific needs. With pure, living ingredients and manufacturing expertise, Food for Health can accelerate your product’s speed to market, reduce cost of goods, and keep your business; let us help you capture market share and increase your bottom line with ingredients and products that perform as nature intended. Activz Coconut Water Powder Featured on National TV with Montel WilliamsActivz Coconut Water Powder, a whole-food powder made from the nutrient-rich water of young, organic coconuts from Thailand, received excellent reviews when featured on national TV this week. Montel W Read more »

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

Fiber-rich oats are even healthier than the FDA thought when it first stamped them with a heart disease-reducing seal 10 years ago. According to recent research, they can also cut your risk of type 2 diabetes. When Finnish researchers tracked 4,316 men and women over the course of 10 years, they found that people who ate the highest percentage of cereal fiber were 61% less likely to develop type 2 diabetes. To reap the benefits, eat 1/2 cup daily—preferably unsweetened. For a versatile breakfast, top with different combinations of fruit, yogurt, and nuts. You can also use oats to coat fish or chicken or add texture to meatballs.
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When you think of potassium-rich produce, figs probably don’t come to mind, but you may be surprised to learn that six fresh figs have 891 mg of the blood pressure-lowering mineral, nearly 20% of your daily need—and about double what you’d find in one large banana. In a recent 5-year study from the Netherlands, high-potassium diets were linked with lower rates of death from all causes in healthy adults age 55 and older. Figs are one of the best fruit sources of calcium, with nearly as much per serving (six figs) as 1/2 cup of fat-free milk. Serve by chopping and adding to yogurt, cottage cheese, oatmeal, or green salads. Or enjoy them as a savory snack: Cut a slit in the side and stuff with 1/2 teaspoon of a low-fat version of a soft cheese such as chevre or Brie.

Recent developments on the benefits of almonds from MNT news Appetite decreased by snacking on almonds, no increase in body weight. Research published in the European Journal of Clinical Nutrition found that participants who ate 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and "good" fat intake with no increase in body weight.4 Research review suggests almonds contain nutrients that provide cardioprotective effects. A scientific review, published in Nutrition Reviews, suggests that nutrient-rich almonds may promote heart health, and may help maintain healthy cholesterol levels.5 Eating nuts every day may prolong life. Eating a handful of nuts a day could help you live longer and lower a your risk of death from heart disease and cancer, according to a study published in the New England Journal of Medicine.6

Food For Thought: The ultimate health food guide As we enter 2014, many of us are already planning our resolutions. But how many of us know what to eat to look and feel healthier? Whether you want to reduce stress or just lose some weight, we have put together a handy app bursting with foods that are known for their health benefits. Start