Kiwi is high in vitamin C, potassium, antioxidants and fibre. Recent studies have found that eating a kiwi a day 1 hour before bed led to significant improvements to the quality and quantity of sleep. The fruit can also boost the immune system, respiratory function and improve heart health.
View as one page View all 5 of 7 Photo: Getty Images Almonds They're filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E. 5 of 7
Close Constipation Foods that can help Dried prunes are a common remedy for constipation as they’re high in fibre, potassium and vitamin A. Introducing small portions of dried prunes into your diet can relieve the symptoms of constipation. Other benefits include healthy vision and a lower risk of developing arthritis and cancer. Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight. Beans can prevent you becoming constipated and help to sustain a healthy digestive system. Baked beans are packed full of great nutrients to keep you healthy including protein, iron, calcium and fibre. But it’s the insoluble fibre in baked beans that helps to protect the colon lining from cancer. Help a friend, share the remedy share tweet
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Poor Digestion Foods that can help Ginger is a popular superfood for treating many ailments, least of all digestion problems such as aches, gas, indigestion, bloating and nausea. To improve digestion drink ginger tea - add a few slices of ginger to boiling water or add the juice from a small piece of ginger and eat with a spoonful of honey. Peppermint is a popular treatment for digestive problems as the herb contains anti-inflammatory and antiseptic qualities. Peppermint oil can be added to tea, taken as a supplement or the leaves added to salads. It is also used to treat irritable bowel syndrome as it can soothe and relax the bowels. Yoghurt is a probiotic and contains a high amount of good bacteria that can relieve indigestion. It can also reduce other related health problems including constipation and diarrhoea. Look for ‘live’ or ‘active’ culture yoghurt or ‘added fibre’. Add fibre-rich berries like raspberries to sweeten the yoghurt. Help a friend, share the remedy share tweet
Bringing together a research team to tie gastrointestinal and biomedical research to agriculture, plant and animal breeding and genetics. In addition to University of Nebraska-Lincoln faculty, the team includes faculty from the University of Nebraska at Omaha and the University of Nebraska Medical Center.
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High Cholesterol Foods that can help Almonds play a role in helping lower cholesterol. Properties in almond skins protect against LDL (the bad cholesterol) and can reduce the risk of heart disease. The fibre structure of almonds may also prevent weight gain. Try eating a handful of almonds each day. Avocados have also been shown to reduce the production of LDL - the bad cholesterol, and increase the good cholesterol in those that have slightly raised cholesterol. Avocados can also provide protection against breast cancer, heart disease and strokes and help aid digestion. Beans and lentils have been proven to lower levels of bad cholesterol dramatically when eaten as part of a low-fat diet. They are also packed with nutrients and preventative properties that help combat aging and diabetes. Try adding beans and lentils to salads, soups or casseroles. Help a friend, share the remedy share tweet
Close Fatigue Foods that can help Raw chocolate and cocoa are known to boost energy and help brain function. Sluggishness and fatigue are often a common symptom of a magnesium deficiency in the body. Stay away from processed chocolate, as it’s not as healthy for you as cocoa, which can also treat irritability. Red pepper has been recommended for providing pregnant women with an energy boost. Red peppers contain iron and can increase the body’s heat production and intake of oxygen. They are also high in vitamin C containing nearly 300% of the daily recommendation while pregnant. Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin. Help a friend, share the remedy share tweet
Olive oil is full of heart-healthy monounsaturated fats (MUFAs), which lower "bad" LDL cholesterol and raise "good" HDL cholesterol. It’s rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases, like Alzheimer’s. Look for extra virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine. More from Prevention: 7 Grossest Things In Your Food
Like most orange vegetables, pumpkins are crammed with beta carotene, which your body naturally converts to vitamin A, also known as retinol. That’s a good thing, because retinol is important for healthy skin and mucous membranes, as well as immune function and vision. Pumpkin seeds also contain protective compounds called phytosterols, which may help combat an enlarged prostate. The seeds are great lightly salted and roasted, and pumpkin flesh is delicious in everything from pancakes to smoothies (and these 20 perfect pumpkin recipes prove it!).
Salmon is a rich source of vitamin D and one of the best sources of omega-3s you can find. These essential fatty acids have a wide range of impressive health benefits—from preventing heart disease to smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis. Unfortunately, many Americans aren’t reaping these perks because we’re deficient, which some experts believe may be at the root of many of the big health problems today, like obesity, heart disease, and cancer. Omega-3s also slow the rate of digestion, which makes you feel fuller longer, so you eat fewer calories throughout the day.
Close Menstural Cramps Foods that can help Bananas are rich in nutrients and contain vitamin B6 and potassium that can improve menstrual cramps and reduce water retention. Bananas can also provide an energy boost before and after exercise and their antioxidants help protect against heart disease and cancer. Sunflower seeds are high in zinc, potassium and vitamin E that all help to reduce cramping. The seeds also contain pyridoxine (vitamin B6) known for its pain-relieving qualities. High in carbohydrates and calories sunflower seeds are a great energy boost for exercise. Kale has many health benefits, but scientists have linked its calcium content to the alleviation of menstrual cramps, possibly because its properties are know to help maintain healthy muscle tone. Kale has also been linked to a reduction in the risk of many cancers occurring. Help a friend, share the remedy share tweet
Close Under Weight Foods that can help Peanut butter is high in calories and but also contains omega 3 fats so is ideal to eat for healthy weight gain. Look for natural peanut butter as it contains healthier oils. Eat with whole wheat bread. Peanut butter also contains a property called resveratrol that is good for your heart. Fatty meat such as the fatty cuts of bacon, pork and chicken are ideal for weight gain. The animal fat contains higher levels of protein for weight gain and helps the body build more muscle. Eating fatty beef cuts can also boost iron consumption and increase energy levels. Sweet potato is a great provider of carbohydrate and has more calories than other vegetables. It’s also high in vitamins, fibre and antioxidants and is a great source of energy for building muscle. Purple sweet potato has also been linked to the prevention of cancer. Help a friend, share the remedy share tweet
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Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin.
Menstural Cramps Foods that can help Bananas are rich in nutrients and contain vitamin B6 and potassium that can improve menstrual cramps and reduce water retention. Bananas can also provide an energy boost before and after exercise and their antioxidants help protect against heart disease and cancer. Sunflower seeds are high in zinc, potassium and vitamin E that all help to reduce cramping. The seeds also contain pyridoxine (vitamin B6) known for its pain-relieving qualities. High in carbohydrates and calories sunflower seeds are a great energy boost for exercise. Kale has many health benefits, but scientists have linked its calcium content to the alleviation of menstrual cramps, possibly because its properties are know to help maintain healthy muscle tone. Kale has also been linked to a reduction in the risk of many cancers occurring. Help a friend, share the remedy share tweet
Apples and pears can reduce stroke risk by 52%. Researchers from Wageningen Uninversity in the Netherlands, found that consuming fruit with white edible portions, such as pears and apples, can potentially reduce the risk of stroke by 52%. They reported their findings in the journal Stroke: Journal of the American Heart Association.2
Incontinence Foods that can help Magnesium is believed to be beneficial to incontinence sufferers. Some doctors believe magnesium reduces incontinence by decreasing bladder muscle spasms allowing the bladder to empty fully. It can also assist with healthy bone formation. Try eating magnesium-rich foods like potatoes or bananas. Water actually plays a crucial role in managing incontinence. Staying hydrated can prevent constipation that can aggravate the bladder and encourage incontinence. Water also regulates body temperature, flushes out toxins and prevents kidney stones. Eggs, fortified milk and fish all contain vitamin D that can reduce the risk of incontinence. Research suggests women older than 20 with a healthy vitamin D level are at a lower risk of becoming incontinent. Eating two eggs for breakfast everyday can also help you lose weight. Help a friend, share the remedy share tweet
Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight.
Whether your first stop is the office or the gym, adding protein to your breakfast is a great way to rev up your metabolism - if you do exercise first thing a protein breakfast helps promote muscle recovery and repair. Eggs are an ideal choice because they provide a good balance of quality protein and fat, other options include lean ham, fish like salmon or haddock, as well as low-fat dairy foods. Protein foods slow stomach emptying, which means you stay fuller for longer so you'll tend to eat fewer calories the rest of the day.
Just 1 cup contains nearly half your daily manganese—important for brain and nerve function, as well as bone and joint health. Raspberries are high in fiber, vitamin C, and antioxidants, and low in carbohydrates. And the phytonutrients found in raspberries may help slow or reduce the growth of cancer cells, newer research suggests. If you can, buy organic raspberries; USDA research shows the fruit is one of the most commonly contaminated with pesticides.
Sexual Dysfunction Foods that can help Garlic can be off-putting in romantic situations, but it’s actually known to help boost the sex drive. It contains allicin, which is known to increase blood flow which will strengthen erections. Allicin also boosts the immune system and garlic is known to prevent cancer. Maca acts as a natural Viagra boosting the libido and helps alleviate symptoms of sexual dysfunction. Maca can also help balance hormones and prepare women for pregnancy and IVF. Maca provides an instant energy boost and higher doses can have a relaxing effect on the heart. Oysters are the perfect aphrodisiac (eaten cooked or raw). Oysters contain zinc, which helps maintain healthy sexual function and increases the libido for both men and women. Oysters can improve men’s sperm count, produce better swimmers and increase their sexual potency. Help a friend, share the remedy share tweet
Garlic is a flavor essential and a health superstar in its own right. The onion relative contains more than 70 active phytochemicals, including allicin, which studies show may decrease high blood pressure by as much as 30 points. High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, according to a research review in the American Journal of Clinical Nutrition. Allicin also fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; garlic takers were two-thirds less likely to catch a cold. The key to healthier garlic: Crush the cloves, and let them stand for up to 30 minutes before heating them, which activates and preserves the heart-protecting compounds, according to a 2007 study from Argentina.
Chicken breast is low in fat and calories, but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.
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Fiber-rich oats are even healthier than the FDA thought when it first stamped them with a heart disease-reducing seal 10 years ago. According to recent research, they can also cut your risk of type 2 diabetes. When Finnish researchers tracked 4,316 men and women over the course of 10 years, they found that people who ate the highest percentage of cereal fiber were 61% less likely to develop type 2 diabetes. To reap the benefits, eat 1/2 cup daily—preferably unsweetened. For a versatile breakfast, top with different combinations of fruit, yogurt, and nuts. You can also use oats to coat fish or chicken or add texture to meatballs. http://top20remedies.com When you think of potassium-rich produce, figs probably don’t come to mind, but you may be surprised to learn that six fresh figs have 891 mg of the blood pressure-lowering mineral, nearly 20% of your daily need—and about double what you’d find in one large banana. In a recent 5-year study from the Netherlands, high-potassium diets were linked with lower rates of death from all causes in healthy adults age 55 and older. Figs are one of the best fruit sources of calcium, with nearly as much per serving (six figs) as 1/2 cup of fat-free milk. Serve by chopping and adding to yogurt, cottage cheese, oatmeal, or green salads. Or enjoy them as a savory snack: Cut a slit in the side and stuff with 1/2 teaspoon of a low-fat version of a soft cheese such as chevre or Brie.
Recent developments on the benefits of almonds from MNT news Appetite decreased by snacking on almonds, no increase in body weight. Research published in the European Journal of Clinical Nutrition found that participants who ate 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and "good" fat intake with no increase in body weight.4 Research review suggests almonds contain nutrients that provide cardioprotective effects. A scientific review, published in Nutrition Reviews, suggests that nutrient-rich almonds may promote heart health, and may help maintain healthy cholesterol levels.5 Eating nuts every day may prolong life. Eating a handful of nuts a day could help you live longer and lower a your risk of death from heart disease and cancer, according to a study published in the New England Journal of Medicine.6
Food For Thought: The ultimate health food guide As we enter 2014, many of us are already planning our resolutions. But how many of us know what to eat to look and feel healthier? Whether you want to reduce stress or just lose some weight, we have put together a handy app bursting with foods that are known for their health benefits. Start